Posted on April 26, 2014 at 5:35 PM |
An easy way to draw the energy down to our feet, and thus out of our heads. Applicable to a number of problems characterized by excess above and deficiency below, including insomnia (especially of the "my brain is spinning with a zillion things to do and I can't relax" variety), allergies, headaches, night urination (bedwetting in children, wet dreams for adults), lower back pain, knee pain, and, obviously, cold feet. All it requ...
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