Slow Breathing
excerpt from an email to a patient sent February 21, 2016 at 9:35am:
You can work on slow breathing. I mean really slow, smooth, and relaxed, like you're sipping sweet air through a straw that's the very back of your airways to fill up your lungs from the bottom to the top.
On Dreaming
Nerdnote #2: On Dreaming (from Suwen 80, Lingshu 43/80)
sent on October 19, 2015
Hi Margaret,
Here’s an alphabetical list of Nei Jing references to dreams that I compiled on November 4, 2014. I’ll try to get you an actual translation (Amy-style, beware incoming whimsical approximations! :p) soon.
Monday, April 14, 2014
I hit myself in the face with a bungee cord while trying to untangle it from the spokes of my new bicycle today. It cut the bridge of my nose and bruised my left eyebrow.